Elaine Dall Therapies, Bankhead of Piteadie Farm, Kirkcaldy, ky2 5UN. Tel: 01592 730069 Mob: 07810 322260
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What is Hypnosis?
Hypnosis is a relaxed, focused state of concentration sometimes known as trance. It is a naturally occurring state that we drift in and out of in our everyday lives. If you’ve ever driven a familiar route and arrived at your destination without remembering parts of your journey, or been absorbed in a good book or film and lost all track of time – that’s trance!
During Hypnosis, the body and the conscious mind are in a profoundly relaxed state while the subconscious remains very alert and receptive to positive suggestions. Hypnosis bypasses the critical analyses of your mind so that positive and life-
Our minds work on two levels – the conscious and the subconscious. We make decisions, think and act with the conscious mind while the subconscious mind controls our habits and holds the key to our behaviours, emotions and memories.
During Hypnosis, we can communicate directly with the subconscious mind creating lasting change.
During Hypnosis, there is a change in the brain wave activity, similar to that time just before sleep when the alpha state is entered. Your brain’s waking state is a beta brain wave. The alpha state is a very dreamy, pleasant state. It is not an unusual state of mind, and may feel like you are not in a trance, or in Hypnosis. During this time, the mind is very open to visualisations and creating a rich, sensory experience. However, while in Hypnosis, you do not go to sleep and you remain aware of everything that is happening around you.